Change Your Breath-Change Your Life with Yoga-Daily

Attend this course of on-demand training to keep your practice moving—wherever you are.

What are you going to learn ?
  • You will get good confidence
  • You will get breathing control
  • Improved respiration, energy and vitality
  • Weight reduction
  • Maintaining a balanced metabolism
  • May Fight Depression
  • Sleep Quality

Curriculum for this course
  • Vedicsuryanamaskar -9 steps
  • Yogic Suryanamaskar -17 steps
  • Tadasana
  • Vruksasana
  • Padangustasana
  • Padahastasana
  • Ardhachandrasana
  • Vajrasana
  • Sutavajrasana-1
  • Sutavajrasana-2
  • Pachimottanasana
  • Purvottanasana
  • Janushirsasana
  • Ardhapadmapadapachimottanasana
  • Ustrasana
  • Vakrasana
  • Bharadwajasana
  • Ardhamachindrasana
  • Upavistakonasana
  • Badhakonasana
  • Ardhasalabhasana
  • Ardhadhanurasana
  • Salabhasana
  • Dhanurasana
  • Chakrasana
  • Nadisodhana Pranayamam
  • Suryabhedana Pranayamam
  • Chandrabhedana Pranayamam
  • Seetali Pranayamam
  • Seetkari Pranayamam
  • Bhastrika Pranayamam
  • Khapalabhati Pranayamam
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1.What is Yoga?

We understand the history of yoga and its origins. We also learned that yoga involves three main elements: 

1. Breath 2. Meditation 

3. Physical and mental exercise 

We learned that the combination of yoga practice and breathing control skills can prepare the mind and body for meditation. In turn, meditation protects the body and mind from stress and anxiety

2. Types of Yoga

In this lecture we learn all about the various types of yoga, including:

Bhakti Yoga

Hatha Yoga

Tantra Yoga

Karma Yoga

Raja Yoga

Jnana Yoga

3.What Do I Need to Practice Yoga?

The great thing about this course is that you don't need anything to get started! In fact the only prerequisite to gaining maximum benefits, is that you practice wearing something comfortable and that you can move freely in. Apart from that, you are good to go!

  • Course Duration : Daily
  • Mode : Online Monthly Wise I M-F
  • Timings :

    IST : 5:15 PM to 6:00 PM

    CST : 5:45 AM to 6:30 AM

    EST : 6:45 AM to 7:30 AM

  • Course Price : $ 99 $ 15
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About the instructor
  • 5 Reviews
  • 2 Courses
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I have 20 years of exp in Yoga training or teaching. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; I have conducted lot of free yoga classes including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am Yoga Therapist and trained to different orginazations like... IISER( Indian Institute of Science Education and Research)

P.G. Diploma in yoga , Diploma in yoga, Certificate course in Yoga.

Student feedback
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  • 60%
  • Tue, 01-Dec-2020
    So far this is an amazing course! Very clear and easy to understand. Siva is a very knowledgeable teacher. Exactly what I was needing and wanting from this course, Really thank you.
  • Fri, 11-Dec-2020
    Really I Benefited a lot to do on daily....
  • Wed, 06-Jan-2021
    Worth every penny and more... Thank you Siva master...
  • Wed, 06-Jan-2021
    Its really good
  • Fri, 22-Jan-2021
    Raj Gupta
    I reduced weight around 5kgs and get mind peace after done yoga with Siva sir.
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15 $ 99 $
  • 33 Lessons
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